Train Your
Nervous System
Build recovery, resilience and awareness through breathing, acupressure and privacy-first wellness tools. 3 minutes a day. No account. No cloud. No ads.
Free during beta
Why Nervous System Training?
Your nervous system influences stress, recovery, sleep, focus and energy. Most apps track it. None train it.
This is not meditation
Meditation helps you relax in the moment. Nervous system training builds your capacity to recover from stress faster over time. Different goal. Different approach.
This is not a breathing timer
Breathing is one tool. ATMO uses 28 protocols designed for specific outcomes — recovery, energy, focus, sleep — combined with acupressure and HRV tracking.
This is nervous system training
Short daily practices that help your autonomic nervous system return to balance. Build recovery habits. Track progress. Own your resilience.
Notice. Train. Recover. Learn.
Four steps to nervous system resilience. Most sessions take about 3 minutes.
Notice
Understand your current state. Check in with your nervous system before choosing a practice.
Train
Use breathing protocols and acupressure routines designed for nervous system regulation. Visual and haptic guidance keeps you on rhythm.
Recover
Create short recovery moments throughout your day. Morning activation. Workday reset. Evening wind-down. Each protocol has a purpose.
Learn
Track patterns and build habits. HRV data, session streaks, and wellness surveys show your progress over time.
Breathing. Acupressure. Recovery Tracking.
Everything works together toward one goal: a more resilient nervous system.
28 Breathing Protocols
Designed for stress recovery, relaxation, focus, energy, evening wind-down and daily reset. Includes Pro Mode for advanced practice. Visual circle, haptic rhythm, audio cues.
Acupressure Guidance
Visual guides for carefully selected points traditionally associated with nervous system regulation. Clear illustrations, pressure technique, duration. Recovery-focused routines.
Health Integration
Works with Apple Health and Health Connect. Track heart rate, HRV, sleep, activity and wellness trends. Your data remains under your control.
Resilience Without Surveillance
Your nervous system data is the most intimate data there is. ATMO is built so it physically cannot leave your device.
Real Data. Real People.
Numbers from the beta cohort — not projections.
The Full Story
8 minutes on what ATMO does, why it matters, and how nervous system training works.
Support Recovery Without Monitoring Employees
Privacy-first nervous system training for organizations. No individual data ever leaves an employee's device.
2-Week Free Pilot
Run with 10–30 people. No procurement, no hardware, no surveillance infrastructure.
Voluntary Participation
Employees choose to participate. No mandates. No monitoring. Recovery is personal.
Aggregated Insights Only
You see team-level recovery trends. Individual sessions and measurements remain private.
Zero Compliance Overhead
No health data on your servers means no data-protection burden. Privacy by architecture.
Pre-Seed: $500K at $3–4M
A working nervous system training platform, a live beta, and a defined path to prediction and ARR.
Built by One Developer. For Everyone.
No VC mandate. No data business. Just an engineer building the recovery tool he needed.
I spent 20 years writing low-level code. When stress started showing up in my body before I noticed it in my head, I went looking for something that could help me build recovery habits — and found only trackers that report the past and meditation apps that don't match how my nervous system works.
So I built ATMO: a platform that trains nervous system recovery through breathing, acupressure, and measurable progress. Everything runs on your device because your physiology is nobody else's business.
— Max Breger, founder
What Works Today. What Comes Next.
ATMO Today (v1.6.5)
28 breathing protocols. Acupressure guidance. Haptic rhythm. Apple Health & Health Connect. Session tracking. 4 languages. Fully offline. Privacy-first.
ATMO Shield (TestFlight)
Closed-loop recovery platform. ATMO Pulse (camera HRV) + ATMO AI (interpretation and guidance). Measure → Understand → Guide → Validate → Learn.
Future
Recovery prediction 24–48h ahead. Personal circadian profile. Advanced personalization. ATMO Shield as a full platform for individuals and organizations.
ATMO Shield is our next step: a closed-loop recovery platform combining Pulse sensing and AI guidance. Currently in TestFlight. Availability may vary by platform.
Questions, Answered
What is nervous system training?
It means building your capacity for stress recovery through short, regular practices. ATMO uses guided breathing protocols and acupressure to help your autonomic nervous system return to balance faster after stress exposure. This is not meditation — it is structured recovery training.
How is ATMO different from meditation apps?
Meditation apps help you relax in the moment. ATMO trains your nervous system to recover from stress faster over time. It combines breathing protocols, acupressure, and HRV tracking into short 3-minute sessions focused on measurable resilience — not mindfulness.
How is ATMO different from breathing apps?
Breathing apps are timers. ATMO is a training platform. 28 protocols designed for specific outcomes, acupressure guidance, health integration, and progress tracking — all working together toward nervous system resilience.
Does ATMO store my health data in the cloud?
No. ATMO is 100% offline. Your wellness data never leaves your device. No account required, no cloud storage, no behavioral tracking. Local storage uses AES-256-GCM encryption.
Why is ATMO fully offline?
Because health data is the most intimate data there is. We built ATMO so your information physically cannot leave your phone. This is not a privacy policy promise — it is an architectural decision. There is no server to send data to.
Can I use ATMO without creating an account?
Yes. No account, no email, no phone number. Open the app and start training immediately. Your data stays on your device.
Is ATMO a medical device?
No. ATMO is a general wellness product. It is not FDA-cleared and is not intended to diagnose, treat, or prevent any disease. Consult a healthcare professional for any medical concern.