ATMO
Ancient Wisdom.
Modern Practice.
Breathing protocols and acupressure, rooted in 5,000 years of Traditional Chinese Medicine. Guided, immersive, entirely on your phone.
28 immersive sessions. Breathing protocols. Acupressure guidance. All on your device. Zero cloud dependency.
3 Months with ATMO: Real Data
15 participants (ages 40-70, mixed group) from our study shared results after 3 months of using ATMO's Traditional Chinese Medicine-based breathing protocols and acupressure.
"After 2 months with ATMO, my heart rate became much more stable. Breathing protocols became a daily routine. Now I handle work stress much better."
"Incredibly convenient. I use it during coding breaks. Breathing protocols help me reset between intense debugging sessions. Anxiety significantly reduced."
"Working in healthcare requires constant stress control. ATMO's Traditional Chinese Medicine approach helps me recover quickly between patients. After 60 days, I noticed clear improvement."
Practice. Feel. Repeat.
Breathing Simulator
Immersive visual breathing guide with haptic rhythm and audio cues. Protocols like 4-0-6-0 and 4-0-8-0 are drawn from TCM and designed to shift your nervous system in under 3 minutes.
Acupressure Points
Interactive guidance for proven acupressure points — PC6, LR3, SP6, Yintang. Each session targets a specific state: anxiety, stress, sleep, focus, or headache relief.
7-Day Program
28 sessions structured across 7 days and 4 times of day. Daily reminders keep the practice consistent. Everything runs offline — no account, no cloud, no tracking.
Stress Management
with Complete Privacy
7-Day Program
Focus Cycles
Weekdays: High-frequency sympathetic stimulation to bypass morning brain fog and clear cortisol.
Reset Cycles
Weekends: Deep autonomic resetting focused on cellular restoration and neurological equilibrium.
Where We're Going
ATMO is the foundation. We're building toward a full AI health navigation system — one layer at a time.
Common Questions
What does ATMO do right now?
ATMO v1.6 is a breathing and acupressure app built on Traditional Chinese Medicine. It includes 28 immersive sessions across a 7-day program, a visual breathing simulator with haptic and audio feedback, guided acupressure exercises for stress, anxiety, sleep, and focus — and daily reminders to keep the practice going. Everything runs on your device, no account needed.
Is my data private?
Yes. ATMO is built privacy-first from the ground up. All data stays on your device. Nothing is sent to any server. No account, no cloud, no tracking. Zero bytes leave your phone.
What's coming next?
We're building toward a full AI health navigation system. Next up: camera-based HRV biofeedback (rPPG) so the app can read your physiological state in real time. After that — predictive stress alerts, HealthKit integration, and eventually a Digital Twin that learns your personal patterns over time. The foundation is being built now.
Try ATMO Free
Join 50+ early testers. Free during beta — full access to all sessions.